Women's Health Coaching
Sometimes, you need a little extra support in meeting your goals and what you are doing isn't enough. Working with a health coach can help you with determining what your stumbling blocks are, help you get clear on your goals and provide you with necessary and attainable steps to get you there.
Some of the ways that coaching can help you in identifying and achieving some of your goals:
establishing a self-care practice
engaging in ways to maintain a healthy weight
starting an exercise regimen
motivate and empower you in reaching your goals
create individualized action plans
provide accountability and support to keep you on track
assess the state of your emotional and physical wellness
Sessions can be done in person or virtually and offer an opportunity to look at what is holding you back in reaching your goals and have you finally start taking actionable steps.